is.health.9.9

Josh, your target heart range seems way to low. When you did your calculations, did you complete step #5 on pg. 84? The maximum target heart range for most people is somewhere between 160 and 180. Re-calculate to get accurate numbers.
 * Please calculate your target heart rate from the directions on pg. 84. Make a graph (use work/excel) like the sample on pg. 84, but use your own numbers to indicate your maximum and target heart range. Upload the graph to this page.**