Volleyball+Genetics

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Volleyball Genetics

This article describes what genetics make you succeed in volleyball. The volleyball players condition the muscles they needed to play volleyball. This article discusses the types of muscle fibers (slow twitch or fast twitch) and that the better fiber to have is type II (fast). The biggest thing someone can do to be good at volleyball is condition specific muscles. Volleyball, like many other sports, requires fast reaction time which can only come by practice. This application affects people positively. It helps to know what you need to do to succeed in the sport you play. A type II muscle fiber will help you more in volleyball, because it has a faster reaction time. Though, if you don't practice or practice in a way that will not benefit you, it won't matter what muscle fiber you have.

KJahnke 3/8/2011